My First Dance Class
Transitioning a youngster into a dance program can be tricky and emotionally tough on both parents and children. There sometimes are...
Taking Up Space
This summer I was fortunate to teach Hip Hop at Thunderbird Stadium in Vancouver BC to close to 1000 participants who would be joining...
#FlawlessSweatSession
On April 5th, Endorphin Rush Dance and Fitness held its first Beyonce Inspired Dance Workshop #FlawlessSweatSession in Downtown Vancouver...
A TASTE of Burlesque with N.E.R.D. and their Song "Lapdance"
Ready for a little N.E.R.D.? We have some choreography to Lapdance for you to check out and even learn at home. This choreography was...
FOCUS ON YOURSELF
In a dance class you may be surrounded by many others moving and grooving. It can be tempting to make side eye peeks at others in...
Burlesque - Peggy Lee - Fever
Burlesque is a sexy and playful dance style which is inclusive, primitive and sensual. The dance moves feel delicious and I love it....
